Vitamin E is an antioxidant to the body, which is found naturally in many food items and there are artificial supplements available as well. Antioxidants play a vital role in protecting cells from the damaging effects of free radicals in the body. Vitamin-E is a fat-soluble antioxidant and can be consumed naturally with the food itself. It is proven to be good for the skin, eyes, and hair as well. You can consume vitamin E daily but under the guidance of a physician. Vitamin E is available is capsuled form and should be swallowed directly like any other capsules.
Vitamin E is naturally present in nuts, like almonds, peanuts, and hazelnuts. It is also present in vegetable oils like sunflower, corn, soybean oil as well. Vitamin E is also found naturally in leafy vegetables like spinach and broccoli and also in seeds like pumpkin and sunflower seeds. It has a series of benefits on your body
Here is how Vitamin-E benefits our body and helps your body feel more healthy and fit.
- Antioxidant
It is a fat-soluble nutrient and functions as an antioxidant to our body, which helps our body to protect cells from damage and to prevent the cause of unstable molecules called free radicals.
- Lowers risk of heart and cancer
As it protects cells from damage, it aids in a variety of health problems ranging from heart diseases to diseases like cancer. Daily intake of Vitamin-E food is good for a healthy body and mind
- Improves immune system
One of the few criteria of antioxidants is to strengthen the immune system. Vitamin-E being the very own antioxidant is helps for the functioning of the immune system. It helps cells fight off infection.
- Protects eyesight
Studies have proven that Vitamin-E is very beneficial for your eyesight, to strengthen our eye-sight. Vitamin-E intake and high serum- tocopherol levels have resulted in decreasing the risk of age-related cataracts.
- Helps produce hormones
Vitamin-E plays a very important role in increasing the production of hormones like prostaglandins, which is responsible for which are really needed by our body for various processes like blood pressure management and muscle contraction. Vitamin-E also aids in repairing of sore muscles.
- Helps resolve digestion problems
Vitamin-E can be consumed to avoid digestion problems. it increases the secretion of bile from the liver into the digestive tract and may lead problems in the track. Taking Vitamin-E can ensure to avoid those problems
