A solid immune system ought to be a need all the time, now with the pandemic spreading its teeth over the globe, it is even more significant at this point. A strong immune system is the primary line of safeguard against the infection, which can cause dangerous effects on our body. The simplest method to do so is by eating a healthy diet full of nutrients and Vitamins. Healthy and adjusted eating habit, which is brimming with nutrients is our smartest choice to build up immunity. One food, which is modest, effectively accessible and can help support invulnerability to viruses is amla. Amla, additionally called as Indian gooseberries help support the immune system and keep ailments under control.
- Reasons to eat amla every day –
o Fights common cold – The store-bought Vitamins are harder to digest than the natural ones. Vitamins C in Amla is easily digestible and helps in fighting the common cold or fever. Since Covid-19 is a respiratory infection, it is crucial to building up your respiratory health.
o Contains chromium – The Chromium in the Amla can effectively reduce bad cholesterol and improve the functioning of the heart. Heart, as you may know, is a very delicate and crucial organ that should be protected from any harm be it physical or from any virus.
o Antioxidants – Amla is rich in different types of antioxidants which help in neutralizing the free radicals and eventually save you from any disease. It also has antibacterial properties which prevent acne and dandruff.
o Burns fat – Amla actively helps in the weight loss process by burning unnecessary fats in the body. Obesity can lead to not just one but many diseases. Amla helps in maintaining BMI (Body Mass Index) and the fiber in amla improves digestion too.
Amla can be consumed in various forms. It can be consumed in a dried state which is ideal to eat as a snack little by little. However, drinking a fresh Amla juice is the best way to gain all the necessary nutrients and supplements it has to offer. It can also be made into a Pickle and can be consumed with your lunch.
