Anti-Pollution Diet: 5 Foods You Must Include Every Day To Protect Your Lungs

There have been more skin, eye, and respiratory health problems as a result of the extremely poor air quality in many Indian cities and towns.

Breathing difficulties or other symptoms like a cold or cough can result from air pollution irritating your airways. A flare-up of Chronic obstructive pulmonary disease (COPD) or an asthma attack are examples of symptoms that people with prior lung conditions may experience.

1.Turmeric

For its capacity to heal, turmeric is well-known. It has significant anti-inflammatory effects and is high in antioxidants. Indian households frequently add small amounts of turmeric to milk and sabzi dishes. Curcumin, a component of turmeric, supports the immune system’s ability to fight viral infections while also clearing the respiratory tract.

2.Flaxseeds

Both your heart and lungs benefit from eating flaxseeds. These are high in phytoestrogens and Omega-3 fatty acids, which can aid in the prevention of allergic responses like those brought on by smog. You can roast them and eat them on their own or add them to dishes like oats, smoothie bowls, salads, etc.

3.Tulsi

You may find relief from your symptoms of air pollution by consuming this superfood. You can boil them in water and drink the lukewarm brew, or you can include these in your regular cup of tea. Health professionals claim that regularly consuming tulsi juice can help clear pollutants from your respiratory tract. Consult your doctor for dosage instructions.

4.Amla

Amla is a strong antioxidant and a good source of vitamin C. It should be consumed every day. Your immunity is boosted, helping you fend off infections. In comparison to raw, green amlas, experts advise choosing ripe, golden amlas because they are more nutrient-dense.

5.Green leafy vegetables

Green leafy vegetables, including spinach, are once again in the season with the arrival of. Given that spinach and other green leafy vegetables are high in antioxidants, now is a great time to consume saag and palak-paneer or green juice.

Source: Times of India

Also Read: 5 Benefits Of Flaxseeds For Health