In order to live a healthy life, your body needs to be healthy. Many times, we tend to eat junk food to have taste, but this leads to gastric problems, especially constipation. However, if you are suffering from constipation, do not worry. You just need to have a good diet, and here are some superfoods to include in your diet to alleviate the problem to some extent.
1) Fruits: There are several benefits of consuming fruits. However, the high fiber content makes them a must-have if you often suffer from constipation. You can eat fruits like apples, bananas, guavas, kiwis, pears, etc. They also help in digestion and improve bowel movement.
2) Vegetables: Though you may not be a big fan of veggies, these green foods can help you a lot. They have lots of nutrients, which ease bowel movements. Veggies like spinach, sweet potato, etc., are preferred due to their high fiber content.
3) Triphala: This ancient herbal concoction helps reduce inflammation and maintain gut health. It is a mixture of three dried fruits, amla, bibhitaki, and haritaki, which help with digestion.
4) Beans And Lentils: You should follow a healthy lifestyle and include foods like beans and lentils, such as masoor and arhar daal. These have high fiber content.
