Are You Thinking About Becoming Keto? Here's What You Should Do And What You Should Avoid. Check It Out!

The ketogenic (Keto) diet is a low-carbohydrate diet. Here, the body prefers to create ketones in the liver to use as energy, says Rizwana Sayed, a registered dietitian. This diet is intended solely for epilepsy patients. It has now become fashionable. The fat content of the diet is likewise substantial. As a result, if you follow this diet, your carbohydrate intake will be lowered and your fat intake will be increased. Do you want to get rid of that extra fat by grilling it? If that’s the case, this diet might be a suitable fit for you. She goes on to say that the diet temporarily lowers blood pressure, cholesterol, diabetes, and body fat.

What To Do

“If you’re just getting started, talk to your doctor about whether a high-fat diet is right for you,” warns Rizwana. She recommends that you prepare your body by eating high-fat foods and limiting your carb intake. Eliminate processed foods and replace them with healthy fats like olive and coconut oil. “Make an effort to eat enough protein and maintain a healthy physical fitness regimen. Consume items such as salmon, tuna, mackerel, avocados, nuts & seeds, and green vegetables while on the Keto diet. Most crucial, stay hydrated and fuel your body with water.”

What Not To Do

You cannot cheat if you want to witness the effects of keto. So, if you’re on keto, the concept of a cheat meal or cheat day won’t work. To lose weight and see your body alter, you must follow the recommendations your nutritionist has set for you. “You’ll have to say no to these naysayers who could sabotage your weight-loss efforts. Similarly, stay away from grains, starches, fruits, low-fat foods, smoking, alcohol, harmful fats, beans, and legumes,” Rizwana advises.