Rinse with warm salt water
A mouth or throat rinse with salt water (saline solution) can help prevent the buildup of infectious microorganisms. The modest acidity of salt water is most likely to blame for the impact. This eliminates the ‘alkalizing’ environment that promotes the growth of bad-breath-causing microorganisms.
Zinc
Zinc is a vital trace element in the human body. Over 300 biological activities, including your DNA, are thought to use zinc. This includes the microbiome, which includes the flora of the mouth and intestines. While additional research is needed, zinc appears to prevent the formation of volatile sulphur compounds (VSCs), which can produce bad breath. To alleviate foul breath, try using zinc mouthwash or chewing gum.
Digestive Enzymes
Your digestive system could be the source of your bad breath. Digestive enzymes may aid digestion and help with bad breath if you have digestive issues.
Cinnamon Chewing
Cinnamon is well-known for its antibacterial properties. In certain studies, it has also been shown to be effective against germs that cause oral infections. Cinnamon is also known to provide digestive and respiratory advantages, though more research is needed in this area.
Green tea
Green tea’s antibacterial and deodorant properties have been demonstrated to temporarily reduce odour. This is most likely due to the antioxidant properties of the polyphenols it contains.
Aloe Vera
Aloe Vera is a plant extract that is naturally antifungal and antibacterial. It’s just as good at reducing plaque as chlorhexidine mouthwash, according to studies. It also improves the mouth’s ability to heal by increasing collagen production.
Also Read: 7 Foods To Eliminate Bad Breath
