Benefits of olive oil

Oil is essential for your daily diet. We use different oils for cooking food. Groundnut, sunflower, olive, coconut, sesame are among them. Out of all oils being used daily, olive oil is of great importance for human health. Here we look at few benefits of olive oil and how it impacts your health.

REACH IN HEALTHY MONOSATURATED FATS

Olive oil is the natural oil extracted from olive. Olive oil contains monosaturated fats called oleic acid, which is around 73 percent. Oleic acid reduces inflammation and may have effects on genes linked to cancer.

IT CONTAINS GOOD AMOUNT OF ANTIOXIDANTS

Olive oil is loaded with antioxidants, which are biologically active and may reduce the risk of chronic disease. It also protects your blood cholesterol from oxidation, will help you to lower the risk of heart disease.

IT HAS STRONG ANTI-INFLAMMATORY PROPERTIES

Due to inflammation, there are chances of diseases like cancer, heart disease, type 2 diabetes, arthritis, and obesity. Extra virgin olive oil has anti-inflammatory properties, which help you to overcome all diseases.

IT PROTECTS YOUR HEART DISEASE

Extra virgin olive oil has many benefits for your heart health, as it lowers blood pressure, protects bad cholesterol from oxidation, and improves function the function of blood vessels.

IT IS NOT ASSOCIATED WITH OBESITY

When you eat an excess amount of fat, it may cause obesity. But the study showed diet, rich in olive oil, having favorable effects on the body. Also diet rich in olive oil linked to increased levels of antioxidants in the blood, as well as weight loss.

FIGHT ALZHEIMER’S DISEASE

This disease occurs due to the build-up of plaque inside your brain cells. A substance in olive oil can help remove plaque.

Also, olive oil is beneficial in many diseases such as cancer, type 2 diabetes, and even arthritis. It is advisable to use olive oil in your diet on daily basis and it will help you a lot in many ways