We all know that a good amount of sleep is crucial for mental and physical wellbeing, but it turns out that sleep position might be another significant aspect. Particularly, research indicates that, for several people, sleeping on the left side may be the key to better health and better sleep.
Here are the benefits of sleeping on your left side
1. It improves digestion
When it comes to digestion, sleeping on the left side may be suitable due to the simple matter of gravity. Especially, lying on the left side enables food waste to easily move from the large intestine into the descending colon. Which helps in digestion.
2. It’s good for your heart
Doctors always advise that pregnant women should sleep on their left side to improve circulation to the heart. Even if you’re not pregnant, sleeping on the left side may be beneficial for your heart.
3. It’s ideal for pregnant women
Sleeping on the left side doesn’t only enhance pregnant women’s circulation. It can also benefit to alleviate pressure on the back, keep the uterus from squeezing the liver, and boost the blood flow to the kidneys, uterus, and fetus.
4. It may relieve back pain
People who suffer from constant back pain may benefit from changing to left-side sleeping. That’s because sleeping on your left side can ease pressure on the spine. It will make you feel more comfortable, and will increase your possibilities of getting a good night’s sleep.
5. Boosts brain health
Our mind also benefits from side sleeping because we have gunk there, too. When related to back or stomach sleeping, sleeping on your left side benefits your body to clear what’s called interstitial waste from the brain. This brain cleanse may reduce your chance of developing Parkinson’s, Alzheimer’s, and other neurological diseases.
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