1. The salmon
Omega-3 fatty acids are abundant in fish such as salmon, sardines, and mackerel. Because your body can’t produce these healthy fats, you must obtain them from food or supplementation. They not only protect you from disease, but they also assist your body to develop hair and maintain it lustrous and full.
2. Frozen yoghurt
It’s high in protein, which is the building block of your hair. Greek yoghurt also contains an element that promotes scalp blood flow and hair development. It’s called vitamin B5 (also known as pantothenic acid) and it may help prevent hair loss and thinning. You may see pantothenic acid listed as an ingredient on the labels of your hair and skincare products.
3. Spinach
Spinach, simply like many other dark green leafy vegetables, is packed with nutrients. It’s high in iron and vitamin A, as well as beta carotene, vitamin C and folate. All of these things work together to maintain your scalp and mane healthy. They prevent your hair from breaking by keeping it moisturised. Do you want to make things a little more interesting? Kale is another great green option.
4. Guava
Vitamin C abounds in this tropical fruit. It guards against hair breakage. Guava offers 377 milligrams of vitamin C per cup. That’s more than four times the recommended daily dose. Bonus!
5. Poultry Product
Hair growth “rests” when you don’t receive enough protein. Hair loss can occur when it stops and older hairs fall out. To gain protein from meat, choose lean cuts such as chicken or turkey, which have less saturated fat than beef or pork.
6. Sweet potatoes
Have you got dry, brittle hair that’s lost its lustre? Beta carotene, an antioxidant that is good for your health, is abundant in sweet potatoes. In your body, beta carotene is turned into vitamin A. This keeps hair from getting dry and lifeless. It also stimulates the production of sebum, an oily fluid that keeps your hair from drying out.
