Best fruits for weight loss

isolated fruit salad

Among the many things we try for weight loss, fruits consider being among the best as it is lower in calories and they are full of nutrients. There are many fruits responsible for weight loss. Here let’s look at a few best fruits for weight loss.

TOMATO

Contrary to popular belief, tomatoes are fruits, not vegetables. Tomatoes are rich in flavonoids. They’re magical when it comes to curing weight loss as they reverse the resistance to leptin present in our bodies. Leptin prevents our body from losing weight and tomatoes fight them.

AVOCADOS

Avocados are considered to be superfoods and are packed with heart-healthy fats and antioxidants. They are important in a weight loss diet, as most people don’t get enough of the healthy fats. Healthy fats increase the levels of testosterone in the body, which is the responsible steroids for weight loss both in men and women.

ORANGES

Oranges are low in calories and rich in fiber and potassium as well as vitamin C. Oranges are effective weight loss fruits. They are good for the growth of important tissues in the body and blood vessels.

WATERMELON

It’s a wonder fruit when it comes to weight control. It is low-calorie fruit with high water content. Moreover, they are rich in belly fat burning amino acids. They keep you hydrated and fuller for longer periods of time, preventing the need to reach for food more often and hence help in weight loss.

LIMES

Limes, which are the most common garnishing fruits, are rich in flavonoids and antioxidants. They are sources of vitamin C and fiber as well, and hence keep you full for longer. Lime makes a great ingredient for detox water drinks which aid in weight loss.

PEARS

Pears considered being our friends when it comes to weight loss program, as one single pear fulfills your 24 percentage fiber required. Women who eat pears daily are likely to eat lesser and hence were less likely to pile on unnecessary calories.

Also, a few fruits like grapefruit and lemon, etc are responsible for weight control. We need to increase the intake of these fruits to get good results.