Prebiotics are plant fibers that aid in the growth of beneficial bacteria in the stomach. Your digestive system will function more efficiently as a result of this. Prebiotics provide nourishment for the beneficial microorganisms in your gut. They are carbohydrates that your body can’t break down. As a result, they travel to the lower digestive tract, where they act as food for the good bacteria, allowing them to flourish.

Here are some of the best healthy prebiotic foods for digestion

1. Garlic

Garlic is an herb that includes antioxidant, anti-inflammatory, and lipid-lowering qualities, and has been linked to a variety of health advantages. Garlic works as a prebiotic by encouraging the growth of good bacteria in the intestine. It also aids in the prevention of disease-causing germs from developing.

2. Onions

Onions are high in prebiotics, antioxidants, and flavonoids, all of which aid in the prevention of cancer and other chronic diseases. Onions contain inulin and FOS, which aid in fat breakdown and increase nitric oxide generation in cells, boosting your immune system. They also improve the health of your gut.

3. Bananas

Bananas include a variety of vitamins, minerals, and fiber, as well as inulin in modest levels. This fruit can aid in the growth of beneficial bacteria in your gut as well as the reduction of bloating. Bananas are delicious either raw or cooked.

4. Asparagus

Asparagus is another famous vegetable that is high in prebiotics. The nutrient-dense vegetable contains inulin, which can assist your body to maintain optimal glucose and insulin levels and improve your digestive health.

5. Whole Oats

Whole oats are high in fiber and contain beta-glucan fiber and resistant starch, both of which have been related to gut flora that is healthy. They are also believed to aid digestion and blood sugar regulation.

6. Apples

Vitamin C, antioxidants, and fiber are abundant in apples. Pectin, a fiber found in apples, helps to enhance good bacteria in your stomach while reducing bad bacteria.

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Also Read: 6 tips for a better digestive system