Even the most devoted WOD-followers won’t be able to make it to the gym every day, despite the fact that CrossFitters are some of the most severe exercise addicts around. Facilities will close, especially during the coronavirus pandemic, but your urge to train won’t go away when they do.
An at-home CrossFit workout is possible. Yes, there are numerous WODs (workouts of the day) in CrossFit that merely call for your body weight. (Oh, that and having the want to #werk.) The basis for long-term success is laid by no-equipment workouts, which challenge you to learn important movement patterns.
Things you’ll need for cross training
Most of these workouts may be completed using only your body weight, which simplifies the process. Add some kettlebells or dumbbells to increase the difficulty. Do not possess any weights. Try using everyday items like:
- Milk jugs or bottles of detergent
- Books, sacks of rice or beans, and filled water bottles
- An enormous heavy sack
Squat Jumps
Step 1: Stand with your feet hip-width apart (a). To perform a low squat, push your hips back and lower your butt towards the ground (b). Get off your feet and leap forward with all your might (c). Knees bent, gently land back on your heels (d). Repeat.
Handstand push-ups modified
How to: Take the downward dog stance (a). When the top of your head lightly touches the floor, continue to be on your toes, contract your abs, and bend your elbows (b). Regain your balance and assume the downward-facing dog position (c). Throughout the entire movie, make an effort to maintain your inverted position.
Turn it up: Once you can perform 15 repetitions without discomfort, it’s time to improve by placing your footwear on a box. Push-ups should be performed from a full handstand with the feet up against a wall when that becomes simple. Get after it from there if you’re stable enough to stand up straight on two hands.
