Causes And Treatment For Swollen Face In The Morning

A bloated, swollen face is the worst thing that can happen to you in the morning. Fluid retention, which can be caused by a number of conditions, causes puffiness in the face. There are numerous factors that might cause one’s face to puff up, including stress, water retention, and allergies. The good news is that, unless it’s caused by a medical problem, a puffy face is not permanent.

Causes

1. Sleep

Many people wake up with a puffy face as a result of natural nighttime fluid retention, but this can be magnified if a person sleeps too little or too much.

2. Makeup

Sleeping with makeup on can induce contact dermatitis, a skin reaction that causes redness, irritation, and puffiness in the face and eyes.

3. Foods

Eating high-sodium foods late at night or early in the evening can cause excessive puffiness in the morning.

4. Alcohol

Alcohol makes people urinate more frequently, which can lead to mild dehydration. As a result, the body may store water in places where it can, such as the face.

5. Menstruation

Fluid retention is prevalent during menstruation, and a person may experience puffiness in the face when they wake up before their period.

6. Allergies

Allergies to dust, dander, or pollen ingested during the night can cause facial puffiness in the morning. It’s possible that the person won’t notice any symptoms till they wake up.

7. Sinus

A sinus infection might cause a swollen face in the morning.

Treatment

1. Puffiness can be immediately reduced by splashing cold water on the face or applying a cold compress with a cloth.

2. Getting your heart pounding through a brisk morning jog or bike ride can help to improve circulation throughout your body, including your face.

3. Face puffiness can be treated with creams, masks, and other items.

4. A jade roller is a gadget that rubs the face gently to improve circulation and lymphatic drainage and can help to reduce puffiness.

5. Applying coffee grounds or a soaked, cooled tea bag to the skin will help stimulate it and constrict blood vessels, decreasing puffiness.

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