A charley horse is a muscle spasm, which occurs when a muscle contracts quickly and without warning. Cramping can occur in any part of your body. Your legs are prone to them. The discomfort might be severe if the contracting muscles do not release for a few seconds or more. Muscle stiffness might linger anywhere from a few hours to a day if you have a severe case of Charley horses. This is normal as long as the discomfort isn’t severe or persistent.
Causes
Poor blood flow, not stretching sufficiently, exhaustion, a lack of magnesium and/or potassium in your diet, kidney disease, and exercising in extreme heat or cold, a problem such as a spinal cord injury or a pinched nerve in your neck or back, overworking your muscles can all cause a charley horse.
Risk factors
Charley horses can happen at any time of day or night and can affect people of all ages.
Charley horses are more common in infants, athletes, and adults, cigarette smokers and obese adults who are taking specific medications.
Because of poor circulation in their legs, obese people are more likely to have Charley horses.
Treatment
The underlying cause of Charley horses affects the treatment. Simple stretches and massages can assist, relax and stop a charley horse from contracting if it’s caused by exercise.
An ice pack can assist numb the discomfort while heating pads can help speed up the relaxation process. If your muscle is still sore after a spasm, your doctor may prescribe ibuprofen or another nonsteroidal anti-inflammatory drug.
Antispasmodic medicine may be prescribed by your doctor if the symptoms are severe. Physical therapy can also help you deal with muscle spasms and keep them from getting worse.
Your doctor may suggest surgery in extreme circumstances.
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