Categories: Health and Fitness

Cholesterol: Ways To Deal And Avoid It

High cholesterol increases your risk of heart disease and heart attack. You’re more likely to develop heart disease if your cholesterol is high. The good news is that it’s a risk you can manage. You can raise your “good” HDL cholesterol while lowering your “bad” LDL cholesterol.

Here are a few ways to deal with Cholesterol

1. Saturated fats should be avoided

Saturated fats, which are mostly found in red meat and full-fat dairy products, boost total cholesterol. To lower low-density lipoprotein (LDL) cholesterol or bad cholesterol, saturated fat consumption should be reduced.

2. Include whey protein

Whey protein is considered to have several health benefits attributed to them. Whey protein taken as a supplement has been demonstrated to reduce both LDL and total cholesterol levels in studies.

3. Increase your intake of soluble fiber

Soluble fiber can help to lower cholesterol absorption into the bloodstream. Oatmeal, brussels sprouts, apples, kidney beans, and pear are all high in soluble fiber.

4. Exercise

Exercise can help lower cholesterol levels. High-density lipoprotein (HDL) cholesterol, also known as “good” cholesterol, can be raised with moderate physical exercise. Some of the workouts you may do include taking a brisk daily walk during your lunch hour, playing a favorite sport, and riding your bike to work.

5. Quit smoking

Smoking cessation raises HDL cholesterol levels.

After three months, your blood circulation and lung function improve, and your risk of heart disease is half that of a smoker after a year.

Also Read: How Does Packed And Processed Food Affect Men’s Health?

SuccessYeti

Recent Posts

Exciting Career Paths for Educators Beyond Traditional Teaching Roles

Here are best job opportunities for teachers outside of education. Check out below.

4 days ago

Follow These Tips To Loose Fat And Become Active

In this article, we will check out a few tips to lose fat and improve…

5 days ago

Never Make These Mistakes While Raising Your Child

In this article, we will learn about the mistakes that parents should never make while…

6 days ago

Amazing Health Benefits Of Consuming Kiwi Regularly

In this article, you will see the amazing benefits of consuming Kiwi on a regular…

2 weeks ago

Maintaining Mental Wellness In A Fast-Paced Work Environment

In this article, we will learn about maintaining mental wellness in a fast-paced world.

2 weeks ago

Finding Joy in the Little Things: Daily Habits to Cultivate Happiness

In this article, we will learn about finding happiness in little things.

3 weeks ago