Categories: Health and Fitness

Computer Vision Syndrome: Symptoms, Treatment & Prevention

Many of us now have occupations that require us to gaze at computer screens for long periods of time. Your eyes will be put under a lot of strain as a result of this. Computer vision syndrome refers to eyesight impairments caused by computer use (CVS).

When you work at a computer, your eyes must constantly focus and refocus. All of these tasks need a significant amount of eye muscle work. To make matters worse, unlike a book or a piece of paper, the screen adds contrast, flicker, and glare to the equation. Furthermore, it has been established that when using a computer, we blink considerably less frequently, causing the eyes to dry out and distort our vision.

Symptoms

1. Vision becomes hazy

2. Doubtful perception

3. Red, dry eyes

4. Itching of the eyes

5. Headache

6. Back or neck ache

7. eye strain

8. eye fatigue

Treatment and Prevention

1. Reorganize your workspace

The optimal position for your display is 20 to 28 inches away from your face, slightly below eye level. To view what’s on the screen, you shouldn’t have to stretch your neck or strain your eyes.

Sitting too close to the computer screen might cause eye strain. Increase the contrast, brightness, and font size on your device to make the text and photos more apparent and easier to read.

2. Allow your eyes to rest

The 20-20-20 rule should be followed. Every 20 minutes or so, glance away from the television for about 20 seconds and look at someplace around 20 feet away. After 2 hours of steady screen use, take a 15-minute break. Avoid glancing at another digital screen during each break.

3. A lot of blinking

When you stare at a computer or a digital screen for long periods of time, your eyes grow dry because you don’t blink as often as you should. By spreading moisture throughout your eyes, blinking helps to keep them from drying out.

Keep reading successyeti.com

Also Read: 5 Signs That Prove You Are Running Short On Protein & Nutrients

SuccessYeti

Recent Posts

Easy And Reputed Jobs A 10-Pass Can Do

This article will teach us about the easy and reputable jobs a tenth-pass person can…

9 hours ago

Ways To Deal With Kids When They Make A Mistake

This article will teach how parents can deal with their kids when they make a…

1 day ago

Avoid These 3 Things In Your Married Life To Make It Long Lasting

In this article, we will learn the three things an individual should avoid in their…

6 days ago

5 Habits That Will Make You Feel Happy

In this article, we will learn about the five habits that can help an individual…

1 week ago

3 Secrets Of A Happy Marriage That You Might Not Know

In this article, we will learn about the three secrets of a happy married life.

2 weeks ago

5 Sleeping Habits Individuals Should Follow

In this article, we will talk about sleeping habits that everyone should follow.

2 weeks ago