1.Eggs
Eggs are one of the healthiest things you can consume. They’re also heavy in cholesterol, with one large egg (50 grammes) containing 207 milligrammes. Eggs are generally avoided because they are thought to raise cholesterol levels in the blood. Eggs, on the other hand, do not elevate cholesterol levels and eating whole eggs may increase the heart-protective HDL (good) cholesterol.
2. Cheddar
A single slice of Swiss cheese (22 grammes) has about 20 mg of cholesterol. Even though cheese is frequently linked to higher cholesterol, multiple studies have found that full-fat cheese does not enhance cholesterol levels. When compared to the same quantity of low-fat cheese or an equivalent number of calories from bread and jam, a 12-week trial of 162 adults revealed that consuming 3 ounces (80 grammes) of full-fat cheese per day, which is considered a high intake, did not enhance LDL (bad) cholesterol.
3. Shellfish
Shellfish, such as clams, crab, and shrimp, are high in protein, B vitamins, iron, and selenium. They also have a lot of cholesterol. A 3-ounce (85-gram) portion of canned shrimp, for example, contains 214 mg of cholesterol.
4. Pasture-raised steak
Pasture-raised steak is high in protein and contains essential vitamins and minerals such as vitamin B12, zinc, selenium, and iron. It has much more omega-3 fatty acids, which have anti-inflammatory qualities, than feedlot beef and has lower cholesterol. The cholesterol content of a 4-ounce (113-gram) serving of pasture-raised beef is around 62 mg.
5. Organ meats
Organ meats high in cholesterol, such as the heart, kidney, and liver, are extremely nutritious. Chicken heart, for example, is high in CoQ10, a potent antioxidant, as well as vitamin B12, iron, and zinc. It’s also high in cholesterol, with 351 mg in a 1-cup (145-gram) portion.
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