Did you know that leading a healthy lifestyle can help to lower your risk of some cancers? Many cancers have been related to lifestyle behaviors such as bad eating habits and a lack of physical activity, according to research.
In a variety of ways, eating healthy can aid in the prevention and treatment of cancer. While there is no surefire way to avoid cancer, living a healthy lifestyle can help lower your risk of getting it and aid treatment and recovery if you are diagnosed with it.
Follow these dietary guidelines to help lower your cancer risk.
1. Limit the amount of red and processed meat you consume.
Some research implies a relationship between red meat consumption and colon and other types of cancer. Processed meats, such as ham, bacon, and hot dogs, are especially susceptible to this. If you choose to eat these foods, do so in moderation. Fill the balance of your plate with veggies, fruits, and whole grains, and a tiny bit of meat.
2. Concentrate on plant-based proteins.
Protein, dietary fibre, iron, potassium, and other essential elements can all be found in beans and lentils. Tofu and tempeh are two other nutrient-dense plant-based proteins. Many types of malignancies have been linked to eating more plant protein than animal protein.
3. Maintaining or achieving a healthy weight is a goal for many people.
Excess body weight has been linked to an increased risk of several cancers. You can help to minimize your risk by keeping a healthy body weight or decreasing weight if your BMI is in the overweight or obese range.
4. Reduce your intake of added sugars and solid fats.
Limit your intake of foods that are high in calories but low in nutrients, such as added sugars and solid fats. Sugar-sweetened beverages, highly processed snack foods, and desserts are examples of these foods. With these types of calorie-dense foods, calories mount up quickly, perhaps leading to weight gain and leaving little room for more beneficial, cancer-preventive foods.
5. Alcohol should be avoided or consumed in moderation.
Alcohol use is thought to be a key modifiable cancer risk factor. Even a small amount of alcohol can raise your risk of certain cancers. Limit alcoholic beverages to no more than one drink per day for ladies and two drinks per day for men if you are of legal drinking age and prefer to drink.
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