In reality, dietary fiber keeps you regular like magic. However, its primary purpose is not to prevent constipation. Fiber reduces the chance of getting heart disease by reducing cholesterol. It also lessens the chance of getting other diseases, such as colon cancer. It also extends the duration of your sense of fullness and avoids blood sugar spikes, both of which can help you lose weight.
Lentils And Rice
Due to their high fiber and protein content, lentils aid in controlling blood sugar levels. Iron and vitamin content is also high in lentils. To make it even more nutrient-dense, you may also add some veggies like peas, carrots, onions, and cauliflower.
Yogurt and fruit
Yogurt is a great source of calcium and proteins. Additionally, it supports the health of your digestive system. To improve the flavor of your yogurt, you can mix in some nutritious fruits. A smoothie with fresh fruit might be the ideal evening snack.
Whole grain bread and eggs
Numerous nutrients found in whole eggs are great for your overall health. Additionally, they are low in calories and won’t cause weight gain. Egg proteins encourage satiety and aid in weight loss.
Chicken and a variety of fruits or vegetables
Chicken is a very healthy food that is high in proteins. A basic chicken salad could be a pretty straightforward lunch. A healthy weight-reduction lunch can include chicken slices with bell peppers, leafy green veggies, or even fruits like berries, apples, or pears.
Also Read: Know How Proper Nutrition Helps A Child Grow Into Mentally Strong Adults
