Do Energy Drinks Work?

Energy drinks are made to boost your alertness, concentration and energy and since they are gaining popularity, people of all age groups are consuming it. Caffeine is the main component of most of the energy drinks and it is present in large amounts. These energy drinks provide a temporary energy booster. There are other energy drinks which have sugar content and other substances mixed.

The booster that this energy drink provides is short lived and it often leads to various other problems. Intake of energy drinks which contain sugar can lead to weight gain and too much caffeine can cause nervousness, insomnia, irritability, rapid heartbeat and increased blood pressure.

Energy drink is usually consumed to improve the brain function that is to improve mental alertness. Studies have shown that energy drinks do indeed improve memory, concentration and other brain functions. They are great boosters for people who are tired as they have the power to reduce sleepiness and keep you alert.

However, these energy drinks can have some heart problems. It increases blood pressure, heart rate and decreases the markers of blood vessels bad for heart health.

It is more harmful if you mix energy drinks with alcohol because it blunts the feeling of intoxication leading to heavier drinking and other alcohol injuries. Additionally, energy drinks are not consumed by children and adolescents. Also, pregnant and breastfeeding women should avoid these beverages.

If you feel tired or fatigued, try to find better and healthier ways of boosting your energy. You need to eat a healthy diet, exercise and get enough sleep.

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