Does Apple cider vinegar help in weight loss? What are the other benefits?

Does Apple cider vinegar help in reducing weight?

Yes!! Studies have shown that ACV can help in reducing weight. This is because ACV makes you feel full and thus you consume less food and fewer calories which helps in reducing weight. Apple cider also contains only 3 calories per tbsp. which is quite low.

Not only does apple cider vinegar help reduce weight, but it also lowers body fat and serum triglyceride levels. However, Apple cider vinegar can help with weight loss, but that doesn’t mean any of us should stop exercising. Regular exercise, proper hydration, plenty of sleep, and a balanced diet are still crucial factors in both body mass measurements and overall wellbeing.

Benefits:

· Improved hair health

Apple cider vinegar contains acetic acid, which helps to naturally lower pH. ACV may help to balance and clarify your hair and it could also potentially help hair to fight off bacteria, which may be harming the health and appearance of your hair.

· Good source of probiotics and antibacterial

ACV provides probiotics without the risk of additional inflammation. Vinegar can also help kill pathogens, including bacteria. Traditionally people have used vinegar for cleaning and disinfecting, treating nail fungus, lice, warts, and ear infections.

· Helps lowering blood sugar levels

An important benefit of apple cider vinegar is that it can greatly reduce blood sugar levels.vinegar may improve insulin sensitivity by 19–34% during a high carb meal and significantly lower blood sugar and insulin response

· Better heart health

Studies done on animals have shown that apple cider vinegar can lower cholesterol and triglyceride levels, as well as several other heart disease risk factors. Which therefore assist in improving heart health.