Irritable bowel syndrome (IBS) affects the large intestine and is a prevalent condition. Cramping, abdominal pain, bloating, gas, and diarrhea or constipation, or both, are signs and symptoms. When dealing with IBS you will notice that certain food triggers the condition. The last thing you want to do if you have IBS is consume something that may aggravate your symptoms. Because of the effect they may have on your digestive system, several foods have a reputation for being IBS trigger foods and it’s best to avoid these foods.
IBS was once thought to be best managed by eating a diet high in soluble fiber and low in insoluble fiber. However, because most plants include both soluble and insoluble fiber, this recommendation is now considered outmoded. Furthermore, it ignores the fact that different soluble fibers have distinct effects on IBS.
But does lettuce cause or alleviate IBS?
Lettuce variations are usually served as the base of green salads and are consumed fresh. Lettuce is a good source of vitamins K and A, but the nutritional value varies depending on the type. However, lettuce includes fiber, which is a common trigger of IBS in many people.
Fiber is classified as soluble or insoluble depending on its ability to dissolve in water. Lettuce contains extremely little fiber, the majority of which is insoluble. Insoluble fiber may exacerbate pain and bloating for some people. Fiber tolerance varies from person to person. Some people’s IBS symptoms may be triggered or worsened by this type of fiber, though the modest quantity in lettuce is unlikely to do so, as per health line reports.
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