Does stretching increase height permanently

Tall height is preferred by many youngsters nowadays. While it depends on their genes and hereditary. But a common myth is that stretching daily increases your size, especially in your growing years. However, that’s not the case, regular stretching can only increase mobility and does not affect height growth.

A person’s height depends on the hereditary factor and is followed by factors like nutrition, exercise, and overall well-being. During adolescence, the body changes and at times, ensuring proper nutrition and exercise can contribute to healthy growth. This is a crucial part of the growth.

However, stretching is a kind of exercise where you cross your body’s limits and stretch it for better flexibility. It can result in a person’s flexibility but doesn’t help in growth. While stretching out of a particular limit harms the joints and muscles and may cause damage to your body. In comparison, extending daily enables you to do many tasks quickly, such as running, lifting anything, or going to a certain extent.

Hence, it is essential to remember that height and growth depend on your genes and nutrition. So if you want a good height you must fill your body with food. While stretching can be relaxing sometimes after being busy at work, stretching your muscles makes them mobile and relaxed.