Wrinkles, or folds in the skin, commonly form on the face between the ages of 20s and 30s. Your skin generates less collagen and elastin as you get older, which are important proteins for maintaining your skin lush, firm, elastic, and young. However, face yoga can help you get wrinkle free face effectively. Face yoga is a set of facial movements that are repeated over and over again. Performing them on a daily basis can help to stimulate facial muscles and minimize indications of aging. When you undertake facial workouts on a regular basis, your blood circulation improves in that area, tightening your skin and giving your face a healthy glow. Here are easy facial yoga for wrinkle free face.
This face yoga is very effective to reduce the fine lines and wrinkles on the forehead. Spread all of the fingers out between the brows and hairline with both hands on the forehead, facing inwards. Apply gentle pressure to the skin by gently sweeping the fingers outwards across the forehead. Breathe deeply and repeat 10 times.
Place your middle fingers on the inner edge of your brows and your index fingers on the outer edge of your brows to make a peace sign with both hands. Apply moderate pressure and squint while looking upwards.
This facial yoga works like a charm for cheek lines and sagging skin. Make an ‘O’ shape with your mouth, and use your lips to hide your teeth. Repeat six times while keeping the teeth hidden. Place one index finger on the chin and hold the smiling shape. Then, while the head tilts softly back, begin to move the jaw up and down. Relax and repeat two more times.
If done four times a day, this face workout will help with eye bags and drooping brows. Simply lay your hands on your face’s sides and your ring fingers on the ends of your brows. Apply gentle pressure, slowly raise your hands up and back to pull the skin, and then lower your jaw to lengthen your face.
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Also Read: 5 Tips To Keep Your Teeth & Gums Healthy
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