1) Cherries: These are natural sources of melatonin, which helps in better sleep. So enjoying a bowl of cherries won’t do anything harm when consumed after 8 pm.
2) Almonds: These all-rounder have innumerable health benefits. Rich in magnesium and protein, these nuts are nutritious snacks. Also, this can be a satisfactory option.
3) Kiwi: This powerhouse of vitamin C also has serotonin, which relaxes your body. While the fiber content helps in digestion and feeling light in the stomach.
4) Cottage Cheese: Packed with protein, cottage cheese makes you feel full. The casein content regulates the release of amino acids, which makes this a good option before bed.
5) Cereal: Go for whole-grain cereal with milk for your late-night food cravings. This helps in the steady release of energy.
6) Dark Chocolate: In moderate quantities, dark chocolate can satisfy your sweet cravings and provide antioxidants.
7) Bananas: They are rich in potassium and magnesium, which helps in muscle relaxation. You can eat bananas to satisfy sweet cravings.
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