Eating Healthfully For Your Heart

Your cardiovascular health is strongly influenced by the food you eat. Changing your diet can help you manage existing health issues like high cholesterol, blood pressure, and blood sugar as well as assist you to avoid developing new ones in the future.

A heart-healthy diet is what?

A diet that is heart-healthy is:

1.Omega-3 fatty acids are abundant in many fish, particularly salmon.
2.High in fruits, green, red, and orange veggies, as well as fiber
3.Low in trans and saturated fats
4.Low in cholesterol, sugar, and salt
5.Low or no alcohol content
6.Balanced calorie intake to promote a healthy weight.

What makes one type of fat healthier than another?
Particularly hazardous to your heart and arteries are saturated and trans fats. A diet that is heart-healthy is low in these unhealthy fats while including moderate levels of good fats. Omega-3 fats in particular, which include mono- and polyunsaturated fats, are beneficial for your heart.

All fats are similarly high in calories in terms of your weight. Some fats are excellent for your heart and some are terrible for it.

What makes saturated fats so harmful to me?
Low-density lipoprotein (LDL), or “bad” cholesterol, is the primary reason that saturated fats are hazardous for you. You should consume no more than 7% of your daily calories from saturated fats. That is 16 grams of saturated fat, or less than 3 ounces of cheese, for a person consuming 2,000 calories per day.

Why do trans fats do me such harm?
Trans fats, which are frequently found in meals that are fried or produced with partly hydrogenated oils, are particularly hazardous since they increase LDL cholesterol and also lower HDL cholesterol, or “good cholesterol” (HDL). There is no suggested trans fat intake because it might be hazardous in any amount.

Source:ucsfhealth

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