Effects Of A Sedentary Lifestyle On Children And What Can Be Done To Prevent Or Reverse It

A sedentary lifestyle is one in which one engages in little or no physical exercise. Since the advent of electronics, kids almost ever play outside or engage in any physical activity. Their whole world now centers on screen time and sleep. As a result, they are less active than the previous generation. A person’s level of well-being is directly correlated with their level of physical exercise. However, failing to act in this regard might have a serious negative impact on one’s health.

More time is spent in front of screens by kids who lead more sedentary lives, which is bad for their health. The following is a list of some of the challenges that your kid may encounter:

1. Their body fat percentage rises as a result.
2. Their vision will be compromised
3. type 2 diabetes
4. A sleep disorder
5. ADHD
6. Food Concerns
7. A bad body image
8. Suicide
9. Screen addiction syndrome

The aforementioned issues might have severe effects, which is why it is essential for your kids to play outside games. You must forbid your kids from using phones and send them out instead if you want to alter their bad lifestyle. This is all you need to understand why:

1. Children who participate in outdoor games are probably more active than those who play inside.

2. Their capacity for social interaction grows.

3. They are more likely to have improved psychological well-being and fewer peer relationship problems.

4. It enhances both the anatomy and operation of the brain.

Source:news 18

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