Exercises for tightening the core

A strong core is a valuable asset. It is the center of all your movements. Our right action, activities, as well as different exercises, are very much important for the core.

There are lots of exercises for tightening the core. Here we look at a few out of it.

• plank.

in this, you have to rest your forearms on the floor. keep elbow underneath your shoulder and hands facing forward. extend your leg and rest your toes on the floor. your body should form a straight line from shoulder to your heels. remain in this position for around 30 seconds and release. repeat 3 times or more for better results. this exercise considers being among the best core exercises.

• butterfly sit-ups.

lie face up with the soles your feet together. knees bent out to sides. using your core, roll your body up, and reach forward to touch your toes. repeat for better results.

• body saw.

this is an important exercise as it gives strength and stability to the core. put your toes onset of gliders. put your forearms on the floor and get into a forearm plank.  tucking your tailbone, engage your core, butt and quads. slowly push your forearms and elbows to slide the gliders and pull again. repeat 10 times atleast.

• side bend.

stack your left foot on right foot. Relax your left arm by your left side. dip your hips down and again lift them back up. repeat 10 times.

• C-curve

last but the effective one is c-curve exercise. sit on your tailbone keeping your knees bent and feet flat on the floor. curve your spine, tucking your tailbone, try to begin to lower your torso back . Hold and repeat for at least 10 times.

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