Exercises to get rid of hip dips

Hip dips are a problem these days among most women and men too. For women, it is a growing problem and causing a lot of insecurities. Hip dips are indentations, it occurs when one’s hip bone is located upper than his or her femur, causing fat and muscle to cave inward. The trend celebrates all types of women’s bodies. Women are widely sharing empowering photos of their hip dips online, to make it a normal thing. There are some exercises that can minimize hip dips and they can build your muscles losing fat. These exercises can make you reduce your hip dips and you have to do these exercises regularly and at frequent intervals of time.

1. Side hip openers

These movements focus on your outer thighs, hips, and side buttocks. Keeping sure that you keep your weight evenly distributed between your hands and knees. You can use a dumbbell behind your knee for exercise for increasing difficulty.

As you would for Cat-Cow pose, come onto all fours. Keep your hands directly below your shoulders, and your knees directly below your hips.

Inhale as you lift one leg up making a 90-degree angle from your other leg.

Slowly lower your leg back down. Before lifting avoid your knees from touching the ground.

Do this movement 15 times. Do this on the other two.

2. Standing kickback lunges

This exercise is good for balance and stability.

Come into a standing position with hands in front of your chest in a Praying pose.

Inhale and lift your left knee up towards your chest.

Exhale and lift your arms up alongside your ears with palms facing each other while stepping your left leg back.

Do this 12 times on each leg.

3. Standing side leg lifts

Stand straight with one leg supported by a chair or a table and inhale slowly and lift your right leg.

Do these 12 reps per leg.

4. Squats

Stand in a straight position with a distance of 1 foot and inhale and go down bending your knees.

Do this 3 times with 15 repetitions.

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