Our body is exactly how we eat. If we only eat junk food or outdoor food, we will fall sick too often. If you eat food with high calories and fats you will fall prey to obesity and similarly, if you eat healthy veggies and fruits more you will have a fit and fine body. However, only vegetables and fruits is not an overall or ideal diet of choice. Our everyday food consumption must include a variety of healthy food products that provide us with all the necessary nutrients and vitamins we require to work and build our immunity. Here is a list of food items that we should eat every day or at least too often: –
Manage your food habits and maintain a variety in your diet to be healthy. Avoid overeating and consumption of harmful substances like alcohol or cigarettes.
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