Categories: Health and Fitness

Food that helps improve your brain health

Your brain is the most powerful organ of your body. Your heart keeps you alive but your brain helps you move, feel and express. Our brain is a supercomputer and of course, this computer requires power. Basically, food is the power to your brain to maintain it’s health. Below are some food you must include in your diet.

· Broccoli

Broccoli not everyone’s favourite food but is definitely healthy for your brain. It contains a compound called sulforaphane which is said to boost neurogenesis that promotes new brain cells. It is also said to reduce inflammation and increase the production of BDNF that helps in survival of brain cells. It also includes vitamin k and folate that are helpful to protect brain cells

· Coffee

Coffee is most people’s morning dose energy. Coffee contains caffeine which is a natural energy booster. It contains large amount of antioxidants that can help you reduce inflammation and protects your brain from stress.

· Bone broth

Many people use bone broth in soups but bone broth itself is very healthy. It has been used for centuries as a healthy drink . Bone broth contains phosphorus, calcium, magnesium and potassium. Bone broth is very helpful in healing your gut which has a direct connection with your brain. The broth gives enough nutrients to keep it healthy and eventually improve performance of brain.

· Walnuts

Walnuts are good for brain health and they also have the shape of a brain. Among all the nuts, walnuts have the highest amount of Omega-3 DHA, which is very necessary to build a healthy brain. Walnuts contain melatonin which has a huge impact on your sleep and getting good sleep is very important for your brain health. Walnuts also contain calcium, phosphorus, magnesium etc. That helps in reducing inflammation.

· Dark chocolate

Particularly Dark chocolate is very good for your brain health. Chocolate promotes the release of endorphins which are feel-good emotions. Chocolate increases blood flow to your brain which helps in improving focus, memory and reaction time. It has the ability to release stress and calm your brain.