A vital component known as vitamin D may be obtained through nutritious foods as well as being created naturally by the body. It is a fat-soluble vitamin that facilitates calcium absorption. As a result, it keeps our bones, muscles, and teeth healthy and guards against bone abnormalities like rickets in children and osteomalacia in adults.
Despite the fact that sunshine, which is abundant, is the biggest and finest source of vitamin D, many people still don’t receive enough of it. People are becoming more concerned about vitamin D insufficiency, which is exacerbated during the winter months when sunshine exposure is less.
1.Salmon
In 3 oz of cooked sockeye salmon, which is a strong source of vitamin D, there are allegedly 570 IU of the vitamin. That’s not everything! Additionally, it contains a lot of protein and omega-3 fatty acids, both of which are vital for the body’s general health.
2.Tuna
Tuna has significant quantities of omega-3 fatty acids, which, like salmon, helps lower LDL cholesterol. But one of the finest dietary sources of vitamin D is what makes it a fantastic meal for the winter. Only 3 ounces of canned tuna are thought to provide around 50% of the daily requirement.
3.Sardines
Strangely, a 3.5-ounce meal of sardines has 193 IU, or 24% of the daily recommended value for vitamin D. Because of this, it supports the health of your bones and muscles and guards against illnesses of the bones. It is also a fantastic source of vitamin B12, which supports the functioning of your nerves and brain.
4.Egg yolk
Vitamin D may be found in abundance in egg yolks. But it’s also well recognized for being high in vitamins A, E, and K. Additionally, it has vitamin B12, folate, and healthy fats, making it a fantastic meal to include in your diet.
5.Fortified foods
All of these fortified items, including fortified milk, yogurt, orange juice, and cereal, are high in calcium and vitamin D. Foods that have been fortified have had nutrients added to them, thus they don’t naturally exist in the food itself.
Sources: Times of India
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