Foods To Eat When You Are Down With Cough

You may or may not be aware that our immunity system can be cured with simple eating habits. Several diseases, such as the common cold and cough, are not fatal but interfere with our daily lives. So, it becomes important to heal from this problem. Let’s take a look below.

1) Chicken Soup: The chicken soup has anti-inflammatory effects, so you can consume it when you are suffering from a cough. It is an essential source of vitamins, minerals, calories, and proteins. A bowl of chicken soup will cure nasal passages.

2) Citrus Foods: A good way to avoid colds is to get enough vitamin C. During a cold, you may feel like drinking or eating anything. However, consuming foods like oranges, lemons, and limes. These are not only healthy but also tasty.

3) Spicy Hot: Spicy foods help loosen mucus in the nasal passages and clear them out, helping you breathe properly. You can consume foods that have spices like chili pepper, etc.

4) Ginger and Garlic: When you have a cold, a cup of fresh tea with some ginger is just the thing you want. Ginger helps to soothe pain and make you feel better, while garlic is better for overall health. You can consume it in vegetables or soup.