For A #FitisFab Lifestyle, Here Are 3 Plant-Based Dietary Myths To Debunk
Excerpt: Protein is one of the most misunderstood macronutrients in the diet. Nine out of ten Indians don’t get enough protein, according to a recent IMRB poll.
One of the most misunderstood macronutrients is protein. Protein is something we all need, but do we really understand why?
Nine out of ten Indians, according to a recent IMRB poll, don’t get enough protein every day. In fact, the most frequent response to the question “How important is protein?” is “Building muscles.” Although technically correct, protein does much more than only help muscles grow. It gives us the critical amino acids we need for healthy immunity, digestion, blood sugar balance, and optimal brain function.
Not only that but there is also ambiguity over the protein’s origins.
1. The myth that “eating a plant-based diet won’t provide us with adequate protein”
Fact: This is unquestionably the most widespread misconception. The RDA for protein is 0.8 grams of protein per kilogram of healthy body weight for the majority of people. This is readily accomplished by eating a plant-based diet that is high in protein.
2. Myth: “I want to eat more plant-based foods, but will they offer me energy?”
Fact: Untrue! A healthy diet may keep you energized and encourage you to be active all day. Drinks made from plants, such as the Sofit Soya Drink and Almond Drink, may not only make you feel refreshed but also offer you the wholesome energy to do more. Enjoy your favorite sporting events or indulge in your normal tasks while eating a plant-based diet.
3. Myth: “I think a plant-based diet will make me hungrier.”
Fact – FALSE! Many people believe that they would still feel hungry after eating a big dinner since plants have a low-calorie density. Vegetables, whole grains, and legumes all have a lot of fiber, which helps you feel filled for longer.
Source: times of indiaFor A #FitisFab Lifestyle, Here Are 3 Plant-Based Dietary Myths To Debunk
Excerpt: Protein is one of the most misunderstood macronutrients in the diet. Nine out of ten Indians don’t get enough protein, according to a recent IMRB poll.
One of the most misunderstood macronutrients is protein. Protein is something we all need, but do we really understand why?
Nine out of ten Indians, according to a recent IMRB poll, don’t get enough protein every day. In fact, the most frequent response to the question “How important is protein?” is “Building muscles.” Although technically correct, protein does much more than only help muscles grow. It gives us the critical amino acids we need for healthy immunity, digestion, blood sugar balance, and optimal brain function.
Not only that but there is also ambiguity over the protein’s origins.
1. The myth that “eating a plant-based diet won’t provide us with adequate protein”
Fact: This is unquestionably the most widespread misconception. The RDA for protein is 0.8 grams of protein per kilogram of healthy body weight for the majority of people. This is readily accomplished by eating a plant-based diet that is high in protein.
2. Myth: “I want to eat more plant-based foods, but will they offer me energy?”
Fact: Untrue! A healthy diet may keep you energized and encourage you to be active all day. Drinks made from plants, such as the Sofit Soya Drink and Almond Drink, may not only make you feel refreshed but also offer you the wholesome energy to do more. Enjoy your favorite sporting events or indulge in your normal tasks while eating a plant-based diet.
3. Myth: “I think a plant-based diet will make me hungrier.”
Fact – FALSE! Many people believe that they would still feel hungry after eating a big dinner since plants have a low-calorie density. Vegetables, whole grains, and legumes all have a lot of fiber, which helps you feel filled for longer.
Source: times of india
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