Categories: Health and Fitness

Hacks to lose the extra weight after holidays

It is obvious that on a holiday you don’t pay attention to your diet or your workout and you are on your own. You consume more than you consume daily and hence you gradually increase weight and are surprised to see the scales rising when you return back from the holidays. The weight you gain after the holidays is not much but you might continue the habit and might gain more in the future. You can’t really stop yourself from eating during the vacation since you are trying to relax and having the time you wanted, and wouldn’t want to restrict yourself from good food. Good food is a sign of a good life and a peaceful time, so you wouldn’t want to skip eating the delightful food. But you wouldn’t want to stay unfit after you get back, so here are a few exercises you can perform to get rid of the extra holiday-fat that you gained.

· Be patient

Try to act patiently towards the outgrown weight. Try to analyze and later fix a better schedule and consider the exercises for it as well. Patiently try to put effort into it.

· Cut on carbs

Holiday fat is all about the increased carbs and sugar levels during the holidays. So try to cut down the carbs and sugar from your diet completely. This surely helps you shed down those extra kilos fasters.

· Get moving

Get moving, plan out a workout routine, and go about it. Try to be consistent at it and know what you are aiming for. Do exercises that focus on the areas of concern.

· Avoid sugary foods

Avoid sugary foods and beverages. Once you had those during vacations make sure you cut it off after the vacationing is done. Try to plan a diet that is low in carbs and sugar and more protein, fiber, and other nutrients that help you consume more energy and help you lose those extra gained kilos.

· Plan it out

Plan it all out, the workout and the diet, and try to go according to the plan. Plan it out well, and try to be consistent at it, do not give up on it, it’s just a smaller period of struggle to gain alot of results.