Health Benefits, Nutrition & Uses Of Basil

Basil belongs to the mint family and is a great addition for a flavour.

It is packed with essential nutrients like calcium, vitamin A & K and it also contains beta carotene, beta cryptoxanthin, lutein and zeaxanthin.

Apart from these nutrients, basil has traces of iron and minerals.

Benefits of Basil

1.Cancer Prevention

The phytochemicals in basil can be useful for protection against various types of cancer like lung cancer, liver cancer and skin cancer.

2. Maintains Heart Health

Basil contains eugenol, which can block calcium channels and helps to lower blood pressure. The presence of essential oils in the herb can help in lowering cholesterol and triglyceride.

3.Improves Mental Health

Basil, also known as tulsi, is a very beneficial herb in Ayurvedic medicine. It contains certain compounds that can ease your anxiety and stress, and improve your reasoning and thinking power.

4. Alleviates Oxidative Stress

Basil has antioxidant agents that eliminate free radicals from the body. If these free radicals accumulate in the body, it results in oxidative stress and further causes cell damage.

5.Protects Skin

Research has shown that properties present in sweet basils protect the skin from aging. It keeps your skin hydrated and lowers roughness.

Uses:

Basil is a fragrant herb that comes with a variety of flavours that people enjoy.

• Basil is fresh chopped leaves of basil sprinkled over pizza or into a wrap.
• It adds flavour to tomato sauces, soup and stir-fries.
• Chopped leaves of basil are a great addition to salad.
• It is used to make marinade along with olive oil and chopped garlic.

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