It Could Help You Lose Weight
Tamarind includes hydroxycitric acid (HCA), which inhibits an enzyme that causes your body to accumulate fat (13). Because it contains a lot of satisfying fibre, including more tamarind in your diet may help you lose weight. Furthermore, it has no influence on your blood sugar, thus eating foods containing the pulp will not cause a crash later.
It has a lot of antioxidants
Antioxidants protect your body from free radicals. Free radicals are compounds that have unpaired electrons. When these unpaired electrons seek new mates, they gradually degrade your body’s cells (10). Antioxidants fight these free radicals, perhaps halting cellular harm. This effect can reduce the risk of acquiring many other diseases, including Alzheimer’s.
Magnesium-rich
Magnesium is an essential element for overall health, particularly for the nervous system. According to one recent study, magnesium supplementation is more beneficial than antidepressants in treating mild-to-moderate depression. Over 80% of the population in the United States is deficient in this mineral, and eating more tamarind can help solve this need.
It Aids Digestion
Tamarind has more than 6 grammes of dietary fibre per serving. Fiber cannot be digested by the body, yet it attracts water to the large intestine. This moisture not only makes it easier to pass your bowels, but it also gives you a feeling of fullness. Many studies demonstrate that fibre can aid with constipation.
It aids in the protection of neurological health
Tamarind has a lot of magnesium. Magnesium is an essential mineral for brain functioning. People suffering from depression frequently have reduced serum levels of this mineral in their blood. Inadequate amounts of this chemical may lead to dementia-related cognitive impairment.
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