It’s not enjoyable to have to avoid sweets while everyone else around you indulges in mithai to their heart’s delight.
There are certain strategies to sate your sweet desire, nevertheless, without compromising your diet’s balance and health. On her Instagram, Dr. Dixa Bhavsar Savaliya posted a list of sugar substitutes, and we’re inclined to share it with you.
1.Raisins
Raisins are a fantastic food for persons who have excessive thirst, acidity, weariness, or mouth dryness since they are high in antioxidants, iron, calcium, and boron. They are delicious and sweet without being oily or making you feel ill. It’s sufficient to eat a fistful of raisins every day.
2.Dates
This nutrient-rich, refreshing, and energizing fruit is the best way to satisfy one’s sweet craving. Due to their abundance in iron, fiber, potassium, copper, magnesium, and vitamin B6, dates are a fantastic snack choice for those who suffer from anemia, exhaustion, and constipation. There might be three to four dates every day.
3.Semolina chikki/laddoos
Sesame is the finest food for belly fat, anemia, bones, gray hair, hormonal balance, and hair loss. If you’re seeking something sweet, it’s a good idea to have a sesame chikki or laddoo made with ghee and jaggery in moderation.
4. Stout chocolate
One of the finest sources of antioxidants is raw cacao, which benefits your skin, hair, and hormones in addition to your heart and other organs. To fulfill your chocolate cravings and maintain your health if you enjoy chocolate as much as the majority of us do, go from milk to dark chocolate.
Source: The Indian Express
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