Here Are Some Important Facts About Consuming Foods High In Both Iron And Calcium

When calcium and iron are taken simultaneously, the absorption of plant protein is reduced by 50%.

Rajma-chawal (rice and kidney beans) with a serving of curd seems to be a combination made in heaven. Unfortunately, the food components in this combo are not healthy. Despite the fact that numerous of us have been chowing down on this combo for years, it is unhealthy. Iron is abundant in kidney beans, whereas calcium is abundant in curd. It’s not a good mix when combined.

Your body needs calcium and iron for a number of different processes. It’s crucial to consume these nutrients individually, though. Nutritionist Leema Mahajan of Gurugram recently wrote on Instagram about how consuming calcium together with iron lowers the absorption of plant protein by 50%.

“When taken simultaneously or close together, calcium lowers the absorption of plant protein by 50–60%,” according to Leema.

She gave three recommendations to improve the body’s ability to absorb iron.

Include foods high in protein and vitamin C in your diet.

Avoid drinking tea and coffee with meals, as well as foods high in calcium.

Never combine calcium and iron supplements.

Anemia, a disorder in which the blood lacks sufficiently healthy red blood cells, is caused by a shortage of iron in the body (RBCs). As they deliver oxygen to the tissues, RBCs are crucial to the organism.

The body cannot create enough of a component in red blood cells that lets them carry oxygen if there is not sufficiently iron in the system (hemoglobin). This is why an iron deficit may make you feel exhausted and breathless.

Menstruating women who don’t eat foods high in iron run the danger of developing an iron deficit. Fortunately, you can get all the iron you need each day from a variety of foods. Among the best sources of protein include spinach, lentils, red meat, pumpkin seeds, quinoa, chicken, broccoli, tofu, dark chocolate, and fish.

Source:news 18

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