1. It’s a great HIIT training
Dance gives you real training! This is a HIIT (High-Intensity Interval Training) aerobic exercise that can burn 300-500 calories in a 50-minute class. This actually feels like 15 minutes.
2. Dance helps to train each part at once
According to Dias, “Dancing for an hour and keeping the core firm during big movements will ensure that most muscle groups can participate. The part I didn’t think would work when I tried it. You will feel slight muscle pain.”
3. Mood Booster
Instant Mood Booster! Great music and dance are the perfect combinations to relieve stress, make you feel like a great day or night, and make you smile. Good mental health and low cortisol levels are directly associated with faster weight loss.
4. It’s easy to dance
“There is no pressure on dance fitness to be right or wrong. We all have different paths and styles. The important thing is movement. Regardless of your dance level, you need to accept your movements and miss one or two bars. Every movement should tone every part of your body,” says Dias.
5. Dance gives you many opportunities to train your abdominal muscles
When you dance to lose weight, you don’t have to perform complicated movements one after another like a professional dancer. There are very simple steps that are repeated multiple times in a song. Therefore, if you miss a step first, your chances of mastering it will return after 30 seconds and then another 30 seconds. The fourth time, you can move better than a professional and train your abdominal muscles.
Also Read: 3 Exercises You Must Try To Reduce Stress & Gain Peace Of Mind
