Poor sleep puts you at risk for significant medical problems including obesity, heart disease, and diabetes, as well as shortening your lifespan. To function properly, most of us require roughly 8 hours of good-quality sleep per night — but some of us require more, while others require less. What matters is that you figure out how much sleep you require and then attempt to meet that requirement.
As a general rule, if you wake up tired and spend the rest of the day wishing for a nap, you’re probably not getting enough sleep. Poor sleep can be caused by a range of circumstances, including medical illnesses such as sleep apnea. However, in the majority of cases, it is linked to poor sleeping habits.
Everyone has felt the weariness, irritability, and lack of focus that typically accompany a bad night’s sleep. You’ll feel sleepy and angry the next day if you don’t get enough sleep on occasion, but it won’t impair your health.
The mental repercussions grow more significant after several restless nights. It will be tough for you to concentrate and make decisions since your head will be foggy. You’ll start to feel low, and you might even fall asleep in the middle of the day. At home, at work, and on the road, your risk of injury and accidents rises.
If you don’t get enough sleep, it can harm your overall health and put you at risk for significant medical problems like obesity, heart disease, high blood pressure, and diabetes.
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Also Read: Research: What Makes Night Owls More Smarter
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