How Does Vitamin C Help With Allergies

Seasonal allergies are caused by the immune system’s hypersensitivity to a foreign substance termed an allergen. This immunological response causes histamine to be released into your bloodstream, resulting in an avalanche of allergy symptoms. Sneezing, itchy eyes, asthma, nasal congestion, and a runny nose are all common symptoms of seasonal allergies (rhinorrhea). Plant and tree pollens, moulds, dust mites, and animal dander, such as dog and cat dander, are all common allergies.

Seasonal allergies occur at specific times of the year, and they can start as early as February when plants begin to pollinate and last until November, depending on where you live in the country. Antihistamine therapy would not be effective for everyone, and it can make you feel very dry all over. Sleepiness, difficulty urinating, tiredness, and irritability are some of the side effects.

Vitamin C is a much-appreciated substitute. Because your body does not produce vitamin C on its own, you must acquire it through food and supplements. Vitamin C is a powerful antioxidant that protects your cells from harm, helps your body fight infections, and lessens the intensity of allergic reactions.

Vitamin C, when taken during allergy season, can help to reduce your body’s reactivity to environmental allergens by lowering histamine production. Vitamin C is a powerful antihistamine. Vitamin C is a natural antihistamine, meaning it can reduce histamine levels, decrease histamine generation, and alleviate allergic reactions and symptoms!

You don’t have to worry about the drowsy side effects of typical antihistamines because vitamin C is normally consumed through food or a nutritional supplement.

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