How To Consume Rajma Rice Without Putting Your Weight Reduction Objectives In Danger

One of the most delectable, mouthwatering Indian dishes is rajma rice or rajma chawal. Rajma chawal is the ideal fusion of grains and legumes, rich in protein, iron, and carbs. Rajma, or kidney beans, are an excellent source of minerals such as dietary fiber, potassium, zinc, and magnesium. As a result, it aids in weight loss and is beneficial for your general health due to the high fiber content that keeps you full for longer.

1. Watch your portions

A healthy weight may be maintained with the help of portion management. It not only monitors how much food you put into your body but also makes sure that you’re eating in moderation. Portion management is the best method for someone who enjoys rajma rice but is restricting themselves from the treat due to a diet.

2. Choose your rice wisely

Choosing a healthier variety of rice is another way to enjoy rajma without affecting your weight. So, if you’re on a diet, go for brown rice instead of white because it’s thought to be better for losing weight. More fiber, nutrients, and antioxidants are present in it.

3. Use healthy cooking oil

Instead of using refined oil, cook your rajma in ghee, avocado oil, coconut oil, sunflower oil, or olive oil. These cooking oils are advantageous for people who are controlling their weight because they are healthy.

4. A bowl of salad to go with the rajma rice

Because rajma rice contains a lot of simple carbohydrates, it might be readily absorbed and leave you feeling hungry. A dish of salad with portion-controlled rajma rice, according to nutritionist Disha Sethi, can help satisfy cravings for a longer period of time. Furthermore, it gives you additional nutrients.

Source: Times of India

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