How To Deal With Anxiety At Home

All people experience anxiety at some point in their lives; it is natural. However, if a person has anxiety often or experiences extreme anxiety over seemingly insignificant events, it is likely that they are suffering from anxiety. A person who is always concerned about their job, their family, what might happen if “X” happened, or what might happen if “Y” happened. More than 15% of the population is affected by this illness. Studies suggest that twice as many women suffer from anxiety disorders, making it much riskier for them. Bad memories, unpleasant experiences, failures, rejections, bewilderment, and a host of other factors all contribute to the development of this illness. This illness is entirely curable.

The first sign of this illness is restlessness, which is followed by headache, nausea, quick heartbeats, nervousness, perspiration, difficulty breathing, digestive issues, increased heart rate, and insomnia.

Sometimes, this condition can be treated in 10 days if all these symptoms are present and the patient is in the first stage. This condition can arise from a variety of causes, such as family strife, family breakup, a family member suffering from a mental illness, family disputes, family members who are drug or alcohol addicts, or members of the family who suffer from psychiatric illnesses. Whenever hostility or negativity within the family is present.

Some Home remedies for you:-

1. These people ought to stay away from coffee, tea, cold drinks, and energy drinks.

2. They ought to maintain their residences tidy.

3. Should stay away from any sugar-containing foods, including chocolate.

4. Such individuals ought to routinely exercise.

5. Regular meditation is advised.

6. Should get enough rest.

7. Should refrain from assuming new obligations.

Source:mantry health care

Also Read: Best Relaxation Tips To Throw Anxiety Away