Categories: Health and Fitness

How to maintain weight during pregnancy

Pregnancy is such a time in a women’s body which is the most important as well as the most careful time of her life. A woman goes through a lot of changes during this period. They stop having control over many things of their body and also go through a lot of mood swings to handle. It is overwhelming for a woman when she is having a baby and they tend to forget about their health and taste. They gain a lot of weight during pregnancy and it’s not because they are having a baby, it’s the cause of their eating habits that they encounter during their pregnancy that makes them so bulky after pregnancy. Eating healthy during the process of pregnancy is very important for both mother and child, make sure the little one gets all the required nutrition for its growth. Pregnancy exercises are as important as anything else. You must take proper majors and classes to start such a pregnancy exercise routine and do as guided.

There are various ways through which you can control your weight and make sure you don’t gain excess weight. A few ways are stated below.

· Don’t eat for two

It is the worst misconception of all time, that since you are pregnant you need to eat for two. Unless you are underweight you do not need any such extra food. Eat what is needed and is healthy.

· Pay attention to your portions

One of the major things to concentrate on is your portion of food, which shouldn’t change even after being pregnant. Know what your baby is asking for, don’t misunderstand it, and eat unhealthy craving food. Try to have healthy meals at every interval.

· Eat smaller but frequent meals

Try to have smaller but frequent meals of the day. You might be feeling hungry during pregnancy due to the increased weight and other problems. So try to eat at regular intervals and keeping in check with the nutrition level.

· Try to include all nutrients in your diet

Try to include all types of nutrients in your diet since it’s required for you and the growth of your baby. Try to research and consult a dietitian for the same but avoid such junk food, which might be consumed in the name of cravings.

· Have enough amount of calcium

Women lose calcium as they age. And calcium is very essential for the baby’s good growth and health. Try to meet the needs of calcium as required, your doctor might also prescribe some supplements for the same.

· Keep hydrated

Try to drink a lot of H2O, you must always pay attention to your hydration and the amount of water you are consuming in a day. You can also try drinking detox water or other liquids like fruit and vegetable juices etc

· Maintain a diet journal

Try to maintain a diet journal to make sure that you are intaking enough amount of nutrition and you are not going beyond the requirements. Try to maintain the journal and keep track of it throughout the pregnancy period.