Categories: Health and Fitness

How to take care of your toes

Hiking, jogging, running and mountain climbing are some activities that involve your legs and mostly your toes. Toes are an essential part of our legs. They help us maintain the balance. Feet comprise of  26 bones and joints supporting the body’s weight and travel over 100,000 miles in an average person’s lifetime. They allow you to stand, walk. Some people use as much as 70 percent of their standing hours on their feet. About 97 percent of people are with normal feet from their birth, but 3 percent suffer from minor disorders. Some athlete’s foot suffers fungal infections because of some tiny blisters which after bursting get dried up. Big toes are affected and they develop an outgrowing bone which is called bunions. Sometimes a toe can get affected by corn and calluses which make the skin hard and makes a painful and burning sensation. Even foot cramps are often occurred because of strained muscles.

Here are some tips regarding foot care and how to protect from other foot infections.

Keep your feet clean and dry

Always try to keep your feet dry and clean before wearing any shoes. Cleaning and washing your feet is a very important thing. One should change your socks more often so as to prevent fungal infections.

Rest and relax your feet.

One should relax his toes and elevate your feet and one should do some exercise and some rolling exercise. Look for cracks on heels and blisters.

People with diabetes are likely to have foot problems.

Diabetes can cause poor circulation in the feet, making infection a serious danger. They should take more care of their feet and soak them in water often.

Wear comfortable shoes

Wearing comfortable shoes is one of the most important aspects when it comes to proper care of your toes and ankles. Wearing uncomfortable shoes can cause boils and irritation.

Use stairs to shed extra kilos

Defeat Coronavirus with Vitamin C

Tips to be happy with yourself and your life

Success Yeti

Recent Posts

Easy And Reputed Jobs A 10-Pass Can Do

This article will teach us about the easy and reputable jobs a tenth-pass person can…

10 hours ago

Ways To Deal With Kids When They Make A Mistake

This article will teach how parents can deal with their kids when they make a…

1 day ago

Avoid These 3 Things In Your Married Life To Make It Long Lasting

In this article, we will learn the three things an individual should avoid in their…

6 days ago

5 Habits That Will Make You Feel Happy

In this article, we will learn about the five habits that can help an individual…

1 week ago

3 Secrets Of A Happy Marriage That You Might Not Know

In this article, we will learn about the three secrets of a happy married life.

2 weeks ago

5 Sleeping Habits Individuals Should Follow

In this article, we will talk about sleeping habits that everyone should follow.

2 weeks ago