· Onion juice for weight loss
Onions have a good nutritional profile. They are low in fat and contain a lot of antioxidants flavonoids that help in boosting metabolism. Increased metabolism helps in reducing weight. It is suggested by Health experts to combine honey and onion juice and consume it empty stomach to lose some extra pounds.
· Onion juice for immunity
Nowadays due coronavirus many people are suggesting to eat onion or drink onion juice to build immunity. Though you might not believe the WhatsApp University messages which is a good thing there’s a reason behind onions being used as an immunity booster. Onions contain vitamin C and zinc which are responsible to improve our immunity, they also contain phytochemicals that help in building a defence mechanism against cold, flu and cough.
· Onion juice for hair loss
Onion juice has proved to do wonders on your skin and hair. Grate some onion and make a juice of onion and apply it to your hair and skin. Onion juice reduces hair fall considerably and also promotes hair growth due to sulphur present in them that helps boost collagen resulting in hair growth. Not just apply onion juice but even drinking onion juice helps improving skin and hair health. If the smell of onion is too much for you can add salt or lemon to it.
Onion juice may also make your hair shinier. The antimicrobial properties of the juice may help fight scalp infections. A healthier scalp means stronger hair follicles and less dandruff.
· Reduce the risk of cancer
There are many anti-cancer elements in onion that help prevent cancer and are also used to treat them. The stronger flavour of onion the stronger is it’s effectiveness in treating the cancer patients. Quercetin present in onion not only helps to prevent cancer but also helps fight with oxidative stress in the brain.
· Other benefits of onion are
– Improve fertility
– Promote better sleep and mood
– Cure infections
– Better vision
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