Surya stands for the Sun and you understand that the essence of Namaskar very well means Salutation.
Surya Namaskar, Sun Salutation or Salute to the Sun, is a technique in yoga as an exercise encompassing a flow sequence of some twelve gracefully connected asanas.
Various dandas resemble the Surya Namaskar asanas which are Tadasana, Chaturanga Dandasana, Padahastasana, and Bhujangasana.
Here are the importance and benefits of Surya namaskar
1. Best Calories Burner
Practicing Surya Namaskar only for 20 to 30 minutes without any pause gives you the advantages of 288 power-packed yoga postures. Even a single round of Sun Salutation poses impacts in you burning nearly 13.9 to 14 calories.
2. Surya namaskar is the best aerobic tool
Sun salutation pose is also well-known for its cardiovascular exercise. Many critics question that Surya Namaskar does not give a sufficient amount of cardiovascular stamina. That is wrong, comprising cardiovascular advantages, it also is known for providing the least injuries to your joints. The process of Surya Namaskar also balances your hormone for your good fitness.
3. Enhances breathing process
It contracts & expands your chest which helps in regulating and deepening your breath throughout the procedure.
The organized breathing process of Surya Namaskar provides great quality to your breath.
4. Sun Salutation Changes your Social behavior
Sun salutation pose increases your consciousness, and a mindful individual is more conscious of the emotions of other’s people. Thus, it reflects more sympathy, understanding, and empathy towards others.
5. Physiological Benefits
Surya Namaskar instantly targets your liver, throat, chest, legs, and abdomen means it advantages your whole body.
Surya Namaskar also stimulates and enhances the circulation of blood throughout the body.
6. Spiritual importance
Often perform Surya Namaskar with mantras. Mantras create soothing vibrations, which support eliminating fatigue and soothes your mind.
Mantras give optimistic effects to your various Chakras, which lend spiritual advantages.
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