Categories: Health and Fitness

Importance & Benefits Of Surya Namaskar

Surya stands for the Sun and you understand that the essence of Namaskar very well means Salutation.

Surya Namaskar, Sun Salutation or Salute to the Sun, is a technique in yoga as an exercise encompassing a flow sequence of some twelve gracefully connected asanas.

Various dandas resemble the Surya Namaskar asanas which are Tadasana, Chaturanga Dandasana, Padahastasana, and Bhujangasana.

Here are the importance and benefits of Surya namaskar

1. Best Calories Burner

Practicing Surya Namaskar only for 20 to 30 minutes without any pause gives you the advantages of 288 power-packed yoga postures. Even a single round of Sun Salutation poses impacts in you burning nearly 13.9 to 14 calories.

2. Surya namaskar is the best aerobic tool

Sun salutation pose is also well-known for its cardiovascular exercise. Many critics question that Surya Namaskar does not give a sufficient amount of cardiovascular stamina. That is wrong, comprising cardiovascular advantages, it also is known for providing the least injuries to your joints. The process of Surya Namaskar also balances your hormone for your good fitness.

3. Enhances breathing process

It contracts & expands your chest which helps in regulating and deepening your breath throughout the procedure.
The organized breathing process of Surya Namaskar provides great quality to your breath.

4. Sun Salutation Changes your Social behavior

Sun salutation pose increases your consciousness, and a mindful individual is more conscious of the emotions of other’s people. Thus, it reflects more sympathy, understanding, and empathy towards others.

5. Physiological Benefits

Surya Namaskar instantly targets your liver, throat, chest, legs, and abdomen means it advantages your whole body.
Surya Namaskar also stimulates and enhances the circulation of blood throughout the body.

6. Spiritual importance

Often perform Surya Namaskar with mantras. Mantras create soothing vibrations, which support eliminating fatigue and soothes your mind.
Mantras give optimistic effects to your various Chakras, which lend spiritual advantages.

Keep reading Successyeti.com

Also Read: 3 Psychological Reasons Your Self Worth Is Low

SuccessYeti

Recent Posts

Major Mistakes Individuals Should Avoid In A Relationship

In this article, we will learn five major mistakes that individuals should avoid in a…

5 days ago

Ways To Keep Yourself Healthy In Late 30s

In this article, we will learn ways to keep yourself healthy in your late 30s.

1 week ago

The Magic Of Morning Texts For Loved Ones

In this article, we will learn how a simple morning text can work magic to…

1 week ago

Simple Remedies That Can Help You Calm Your Brain

In this article, we will learn the simple remedies that can help to calm your…

1 week ago

Common Resume Errors And How To Avoid Them

In this article, we will learn about common resume errors that one should avoid.

2 weeks ago

Powerful Tips to Stop Overthinking and Live in the Moment

In this article, we will learn powerful tips on how to deal with overthinking habits.

2 weeks ago