Avocado is a unique fruit with multiple health benefits proven by numerous studies. Following are the benefits of avocado;
1. Protect Your Eyes
Avocados are packed with antioxidants such as carotenoids lutein and zeaxanthin which are essential for eye health.
2. Aids Weight Loss
The rich fibre and low carbs present in avocados aids weight loss. If you are on a weight loss plan, avocado should be on your diet.
3. Help Prevent Cancer
Studies suggest that it does not only prevent cancer but also help to reduce the side effects of chemotherapy.
4. Reduces the Risk of Heart Diseases
Avocados have the potential to lower the cholesterol levels and blood pressure levels in the body, further reducing the risk of strokes or other heart related diseases.
5. Relieves Osteoarthritis
Numerous researches have shown that avocado extract works in relieving the symptoms of arthritis.
6. Gives a Healthy Skin
The carotenoids and beta-carotene in avocados reduce the inflammation on the skin caused by the effects of sun. It is the best fruit to get a healthy and glowing skin.
7. Avocados Have High Nutritional Value
It is packed with essential nutrients, vitamins and minerals required for the proper functioning of our body. As a result, it is suggested to add this fruit to your diet.
8. Good for Pregnancies
Avocados have a good amount of nutrients and folate that assists in smooth pregnancy. The prescribed consumption of avocado can reduce the risk of miscarriage. It is good for a smooth pregnancy.
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